A muscular super fit body is definitely something most of us crave. Most men simply stick to wanting it, but in fact they never end up doing anything about it. Obviously, this doesn’t do anything for them. But if you are ready to take your training to the next level and if you are ready to commit to a healthy lifestyle, the Randy Orton workout is undoubtedly an amazing workout routine that will transform your body, no matter how out of shape you are!
About the Randy Orton workout
The Randy Orton workout plan might look rather common, but it is a bullet proof guaranteed to work routine that will take you from skinny with no muscles or from chubby and out of shape to super lean and super muscular! Magic? Not exactly. As leading body-builders and fitness experts would say, there is no magic involved! It is only bullet proof science behind the Randy Orton workout.
If you are ready for a demanding challenge, the wwe Randy Orton workout is the answer to an amazing body! The journey to a God-like body is not easy, but it is well worth all the effort! You will look better, feel better and you will get a lot more attention, especially from the ladies!
The Secrets Behind Randy’s workout
Randy Orton’s workout is an extremely well thought through workout routine that works almost like magic. All it needs is your commitment – Say no to unhealthy eating habits and to a passive life!
Randy’s workout involves 5 Randy Orton training sessions a week. But don’t let this scare you or mislead you into thinking that you can’t do it! Just read on and discover the Randy Orton workout!
Day 1: Legs
- Superset thigh extensions without leg curls: 4 sets of 12-20 reps.
- Box Squats : 5 sets – 12 reps
- Straight Leg DLs : 4 sets-10 reps
- Calve Raises : 10 sets – 8 – 15 reps
Day 2: Chest
- Incline BB Bench : 3 sets – 20 reps.
- Incline DB Bench : 5 sets – 6 reps.
- Flat Bench : 4 sets 8 – 12 reps.
- Cable Crossovers : 3 sets – 15 reps.
- 10 sets of 10 pushups, with hands on a bench (every other week).
Day 3: Back
- Pull downs : 3 sets – 20 reps.
- Seated Cable Rows : 3 sets – 12 reps.
- T-Bar Rows : 3 sets – 10 reps.
- Bent Over Rows : 3 sets – 20 reps.
- Lower Back Ext. : 3 sets – 15 reps.
- + One set of pull-ups to failure.
Day 4: Shoulders
- Side Laterals : 3 sets – 15 reps.
- Front Laterals : 3 sets – 15 reps.
- Rear Laterals : 3 sets – 15 reps.
- Arnold Presses : 4 sets – 8 – 12 reps.
- Upright Rows : 3 sets – 8 – 12 reps.
Day 5: Triceps+Biceps
- Pushdowns : 3 sets – 20 reps.
- French Curls : 3 sets – 8-12 reps.
- Overhead Tri Ext : 3 sets – 8-12 reps.
- Close grip Pushdowns : 3 sets – 15 reps.
- Alt. DB Curls : 3sets – 10reps.
- Alt. DB Hammer Curls : 3 sets – 8 reps.
- BB Curls : 3 sets – 8 reps.
- Cable Curls : 3 sets – 8 reps.
How the Randy Orton Workout Works
There is a solid scientific reasoning behind the Randy Orton workout routine above. Basically, the routine follows all the “laws” of body-building. It is designed to work flawlessly by focusing on key muscle groups in each session. The secret to a highly effective workout is not quantity – but quality. By focusing on key elements and using the best possible combination of exercises, the Randy Orton workout routine is guaranteed to work!
Also, it is based on a very solid high protein diet! If you want Randy’s body, junk food should be only a long gone bad memory of your old eating habits. Your commitment is the very key to your success. Don’t ever forget that! The ground rules of Randy’s high protein diet are simple:
- Always stay away from carbs after 8 PM
- Use potatoes, oatmeal and pancakes as your regular source of carbs
- Maximize your protein intake
- Rely on proteins from egg whites, steak, fish, chicken, sushi, milk and cottage cheese.
- In addition to all this, Randy boosts his daily protein intake with the help of supplements
- A small serving of ice cream is the cure for a sweets craving!
So much for diet! It should sound pretty straightforward to everybody. But you must back it up with effort and commitment. STAY AWAY FROM THE JUNK FOOD!
Will the Randy Orton workout work for me?
YES! The Randy Orton workout is an incredibly versatile and powerful body building routine guaranteed to offer you the results you crave for. Of course, you might not be able to do as many sets as Randy or use the same weights, but slowly and surely you will get there and before you know it , you will look and feel amazing!
Building up the “full-size” workout is the secret. Keeping it proportional is also extremely important. So if you are just starting out, make sure you do every single exercise on the list, but cut all the sets or all the reps in half! Then every week or every other week add 1 more rep for each exercise until you are strong enough to do all of them!
You can do it too! So stop wasting time and start using the amazing Randy Orton workout right now and get the body you have been always dreaming of! What are you waiting for?
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i love randy orton. you are so damn hot boy.aaah and sexy. oooooh