The Randy Orton Workout Secrets for Superlean

by Randy Orton Workout on January 21, 2012

Randy Orton WorkoutA muscular super fit body is definitely something most of us crave. Most men simply stick to wanting it, but in fact they never end up doing anything about it. Obviously, this doesn’t do anything for them. But if you are ready to take your training to the next level and if you are ready to commit to a healthy lifestyle, the Randy Orton workout is undoubtedly an amazing workout routine that will transform your body, no matter how out of shape you are!

About the Randy Orton workout

The Randy Orton workout plan might look rather common, but it is a bullet proof guaranteed to work routine that will take you from skinny with no muscles or from chubby and out of shape to super lean and super muscular! Magic? Not exactly. As leading body-builders and fitness experts would say, there is no magic involved! It is only bullet proof science behind the Randy Orton workout.

If you are ready for a demanding challenge, the wwe Randy Orton workout is the answer to an amazing body! The journey to a God-like body is not easy, but it is well worth all the effort! You will look better, feel better and you will get a lot more attention, especially from the ladies!

The Secrets Behind Randy’s workout

Randy Orton’s workout is an extremely well thought through workout routine that works almost like magic. All it needs is your commitment – Say no to unhealthy eating habits and to a passive life!

Randy Orton Workout Routine

Randy’s workout involves 5 Randy Orton training sessions a week. But don’t let this scare you or mislead you into thinking that you can’t do it! Just read on and discover the Randy Orton workout!

Day 1: Legs

  • Superset thigh extensions without leg curls: 4 sets of 12-20 reps.
  • Box Squats : 5 sets – 12 reps
  • Straight Leg DLs : 4 sets-10 reps
  • Calve Raises : 10 sets – 8 – 15 reps

Day 2: Chest

  • Incline BB Bench : 3 sets – 20 reps.
  • Incline DB Bench : 5 sets – 6 reps.
  • Flat Bench : 4 sets 8 – 12 reps.
  • Cable Crossovers : 3 sets – 15 reps.
  • 10 sets of 10 pushups, with hands on a bench (every other week).

Day 3: Back

  • Pull downs : 3 sets – 20 reps.
  • Seated Cable Rows : 3 sets – 12 reps.
  • T-Bar Rows : 3 sets – 10 reps.
  • Bent Over Rows : 3 sets – 20 reps.
  • Lower Back Ext. : 3 sets – 15 reps.
  • + One set of pull-ups to failure.

Day 4: Shoulders

  • Side Laterals : 3 sets – 15 reps.
  • Front Laterals : 3 sets – 15 reps.
  • Rear Laterals : 3 sets – 15 reps.
  • Arnold Presses : 4 sets – 8 – 12 reps.
  • Upright Rows : 3 sets – 8 – 12 reps.

Day 5: Triceps+Biceps

  • Pushdowns : 3 sets – 20 reps.
  • French Curls : 3 sets – 8-12 reps.
  • Overhead Tri Ext : 3 sets – 8-12 reps.
  • Close grip Pushdowns : 3 sets – 15 reps.
  • Alt. DB Curls : 3sets – 10reps.
  • Alt. DB Hammer Curls : 3 sets – 8 reps.
  • BB Curls : 3 sets – 8 reps.
  • Cable Curls : 3 sets – 8 reps.

How the Randy Orton Workout Works

There is a solid scientific reasoning behind the Randy Orton workout routine above. Basically, the routine follows all the “laws” of body-building. It is designed to work flawlessly by focusing on key muscle groups in each session. The secret to a highly effective workout is not quantity – but quality. By focusing on key elements and using the best possible combination of exercises, the Randy Orton workout routine is guaranteed to work!

Also, it is based on a very solid high protein diet! If you want Randy’s body, junk food should be only a long gone bad memory of your old eating habits. Your commitment is the very key to your success. Don’t ever forget that! The ground rules of Randy’s high protein diet are simple:

  • Always stay away from carbs after 8 PM
  • Use potatoes, oatmeal and pancakes as your regular source of carbs
  • Maximize your protein intake
  • Rely on proteins from egg whites, steak, fish, chicken, sushi, milk and cottage cheese.
  • In addition to all this, Randy boosts his daily protein intake with the help of supplements
  • A small serving of ice cream is the cure for a sweets craving!

So much for diet! It should sound pretty straightforward to everybody. But you must back it up with effort and commitment. STAY AWAY FROM THE JUNK FOOD!

Will the Randy Orton workout work for me?

YES! The Randy Orton workout is an incredibly versatile and powerful body building routine guaranteed to offer you the results you crave for. Of course, you might not be able to do as many sets as Randy or use the same weights, but slowly and surely you will get there and before you know it , you will look and feel amazing!

Building up the “full-size” workout is the secret. Keeping it proportional is also extremely important. So if you are just starting out, make sure you do every single exercise on the list, but cut all the sets or all the reps in half! Then every week or every other week add 1 more rep for each exercise until you are strong enough to do all of them!

You can do it too! So stop wasting time and start using the amazing Randy Orton workout right now and get the body you have been always dreaming of! What are you waiting for?

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What is the Randy Orton Diet?

by Randy Orton Workout on March 3, 2012

Randy Orton DietOfficially Randal Keith Orton, Randy Orton is an American professional wrestler signed under the WWE SmackDown brand. Born on April 1, 1980, you could say that wrestling in his blood as his grandfather (Bob Orton Sr.), father (“Cowboy” Bob Orton), uncle (Barry O) were all professional wrestlers as well. Randy Orton began is third-generation claim to professional wrestling by training with the Mid-Missouri Wrestling Association’s Southern Illinois Conference Wrestling for about a month. After that, he was sent to be part of the Ohio Valley Wrestling group where he held two hardcore championships on separate occasions.

After joining the WWF (WWE back then), Randy Orton became part of the Evolution stable, quickly leading to a reign with the WWE Intercontinental Championship, his very first with the company. He later on earned the moniker “The Legend Killer” because of a storyline where he disrespected Hall of Famers, as well as physically attacking some wrestling veterans outside of set restrictions. At least Orton wasn’t just full of hot air, having proven himself in the wrestling industry after winning the World Heavyweight Championship, the youngest to do so at 24.

Overview of the Randy Orton Diet

With his career unfolding at such a young age, you can say that the Randy Orton diet is indeed working well for him. After all, a great deal of work and determination goes into sticking to the Randy Orton diet, what with all the challenges that being on the road entails. The challenges also don’t ease up because there are no off-seasons for professional wrestling, unlike other sports. This is the reason why Randy Orton has to work doubly hard to keep his body in top shape. Fortunately, he has the Randy Orton diet to help him out.

Randy Orton Wrestling

More than simply having a body of a champion, a lot of people are interested in the Randy Orton diet because he has a particularly sculpted midsection. Some even say that his is the best, not only in the world of professional wrestling, not only in the country, but in the world. Randy Orton’s workout and diet are made in such a way that it is designed to keep him trim, fit, lean, and muscular all year round so he really does have the Randy Orton diet to thank for. Doubly fortunate for you, the Randy Orton diet, while specialized, is also simple enough to be followed in your own home. Do so and in no time you’ll also be thanking the Randy Orton diet for your own six-pack.

Randy Orton’s Diet

The Randy Orton diet is mainly designed following philosophies around proteins and carbohydrates. Since being a professional wrestler is tough on the body, what with constantwork out training and regular competitions throughout the year, theRandy Orton diet pays particular attention to ensuring that Orton gets enough protein for muscle recovery so his protein intake is high. The Randy Orton diet typically has the champion consuming 250 grams of protein every day. Being on the road can narrow your food choices down considerably so about 60% of the protein in the Randy Orton diet comes from protein powders and replacement bars. Whenever his workout programgives him enough time off to chow down on real food, Orton chooses traditional protein sources that are great for bodybuilding, like egg whites, cottage cheese, fish, and chicken. The professional wrestler is also quite fond of sushi so he includes the Japanese fare as much as he can in his diet.

When it comes to carbohydrates, Randy Orton doesn’t completely subscribe to the idea of banishing them, but he does limit his intake. Whatever carbohydrates he includes in his routine diet is made up of natural carbohydrates and the generally unprocessed kind. He likes his potatoes and oatmeal and pancakes and does include them in what he eats regularly. Although Randy Orton isn’t officially saying that he is on a low-carb diet, a lot of personal trainers though believe that he is following some form of the diet.

Like anyone watching what they eat, Randy Orton avoids late night snacks. Orton rarely eats any carbohydrates after 8 pm, although he doesnt really believe that eating carbs at night makes people fat. If you’re one of those wary of carbs for that reason, don’t worry too much because scientific studies only show correlational results.

To round up the Randy Orton diet, Orton stays away from junk food as much as possible and says no to the greasy cheeseburgers and doughnuts that professional wrestlers see on the road so much. However, it’s not really harmful to eat a donut a day, if it meets your nutritional goals. However, the point of having a diet will not be optimized if your long and hard hours of training are easily thwarted by sugar-laden sweets. Obviously the Randy Orton diet is working because the man has been able to keep his body lean and tight ever since he first became part of the WWE in 2001.

Training and the Randy Orton Diet

While what you eat plays a big role in how your body turns out, for professionals like Randy Orton, simply eating right is not enough. You also need to have a serious training routine. The professional wrestler just ensures that what he eats works well with his training in order to get the best results. (See the Randy Orton training guide here).

Orton’s training schedule is set up to target different muscle groups every day for a weeks workout, working his muscles to exhaustion for maximum muscle growth. For fat-burning sessions, Orton does cardio three days a week for about half an hour. All of his workouts of course start out with proper stretching routines to guard against injuries. His favorite exercise is on the inclined treadmill, but sessions for all of his exercises generally last for between 7 and 21 reps, with 30-second rests in between.

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The Randy Orton Ab Workout

by Randy Orton Workout on February 29, 2012

Randy Orton Ab WorkoutGetting a six pack is by far not the easiest thing in the world, but it is not the hardest also. If you are finally ready to get the body you deserve and if you are finally ready to dedicate yourself to a healthy way of life, then the Randy Orton ab workout routine is just what you have been waiting for!

The first thing that any fitness professional will tell you about getting rock solid abs is that working out is simply not enough. The Randy Orton ab workout routine will most definitely work for anyone, but you must never forget that diet is just as important. So before going any further, bear in mind that the Randy Orton ab workout routine simply won’t cut it if you don’t leave the Big Macs aside.

Why is diet important?

The naked truth is that everyone has a six pack. It’s usually hidden underneath a mountain of fat. With the Randy Orton ab workout you can get rid of all that fat, grow your ab muscles and get that 6 pack or even 8 pack you are longing for. The secret to getting amazing abs is diet because without it, losing the fat will be incredibly hard, if not impossible.

Randy Orton abs

Does the Randy Orton ab workout actually work?

Well, the short answer is yes. The better answer is, yes, it works fantastically. It’s quite easy to prove that. Simply look at Randy Orton’s body and you will immediately notice that he has one of the best abdominal muscle definitions in the world. Without a world class ab workout routine, all that would not have been possible. The Randy Orton ab workout will offer you the results you want, provided that you will commit to the routine and that you will let go of your unhealthy dietary habits. Read on to discover more about it!

Workout+diet+science

 These are the three magical ingredients that will offer you the body of a Spartan warrior. Following a very good
workout routine along with a strict fat free, high protein diet will bring you closer to your goal one day at a time. Science is what binds it all together and makes it work for you.

 The Randy Orton ab workout relies on years and years of fitness and body building science. A good workout is not easy to come across, but, as most fitness professionals would agree, the Randy Orton ab workout is a complete and highly effective routine bound to offer you amazing abs! Doubt it? Then just look at Randy and think again!

What diet should I follow?

An efficient diet should definitely be designed specifically for you and this is why it is in your best interest to refer to a professional for further help. The fundamental principles of a great muscle building diet are low carbs, high protein meals, but if you want to make the most out of it, you will need a diet that is built for you.

But will it work for me?

Yes. It will work for you. All you need to do is to follow the routine. It doesn’t really matter how much you weight or how much fat you must get rid of. Of course, you probably won’t be able to do as many sets or reps as a professional wrestler on your first day of training. However, this is by no means a set back for you, as all you need to do is to build up to it. The secret to making it work is very simple.

 Just keep the proportions in terms of sets and reps and use the weights you are comfortable with. If the weights are too low, you will build more strength than muscle, but if the weights you use are too heavy for your current fitness level, you might do more harm than good and you might even injure yourself.

Why choose the Randy Orton ab workout?

 A simple Google search will offer you a lot of choices to choose from. Variety is most definitely not a problem in terms of an ab workout, but if you want something that is guaranteed to work and if you want a workout routine that will offer you the results you crave for as soon as possible, then the Randy Orton ab workout is what you should choose. Randy’s workout is designed to suit the needs of a professional wrestler, and it doesn’t take more than a glance to tell that his workout actually works.

Randy Orton training

 If you feel reluctant to try the Randy Orton ab workout, know that you shouldn’t. It is a very straightforward workout that perfectly combines various exercises and elements of fitness in order to shape a highly effective training routine. From the basic crunch to exercises that will literally blow your mind and turn your abs into steel, the Randy Orton ab workout has it all, so there is no reason as to why you should hesitate choosing it.

How soon will I notice improvements with the Randy Orton ab workout?

 Well, the answer to this question is based on your starting point. Some of us burn fat and build muscles faster than others and that is a thing we cannot change. However, since it is the Randy Orton ab workout we are talking about, you will most likely notice at least medium improvements in less than a month.

 Do note that this is not bullet proof science and if results fail to show within a month, you shouldn’t quit. Your commitment is very important if you want steel abs. Carry on training and you will have a body like Randy’s in no time!

 Major transformations don’t happen overnight, but if you invest time, effort and commitment, you will get the rock hard abs you have always dreamed about. It’s not easy, that’s for sure, but it is well worth the effort! Become healthier, leaner, muscular and get all the attention from the ladies! All that with the Randy Orton ab workout routine!

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Randy Orton Training Guide

February 25, 2012

Sometimes, what is most effective is simple rather than complicated. Randy Orton’s training is perhaps one of the best proofs of that. Do you want a muscular, fit-but-not-monstrous body like the WWE wrestler? If yes, you’ll be pleasantly surprised to know that the Randy Orton training guide is far from the normal, complicated workout most [...]

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Your Guide to the Randy Orton Workout is Coming

December 17, 2011

Randy Orton workout is your best guide to Randy Orton training techniques and the Randy Orton workout plan online. Some of the questions this site will answer include: Where is the best guide to the wwe Randy Orton workout online? What are the Randy Orton training techniques? What is the Randy Orton ab workout to get [...]

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